Research shows almonds can help regulate blood sugar, manage weight, power the brain and increase energy production.
More nutritional facts…
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Protein
Almonds are packed with protein, assisting in weight management, making you feel fuller for longer and reducing the risk of developing obesity in a healthy-eating plan. It is necessary for repairing damaged tissues in the body as well as normal growth and development.
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Good Fats
Almonds are rich in healthy monounsaturated and polyunsaturated fats, which are necessary for maintaining heart health.
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Fibre
Almonds contribute fibre to the diet, which helps to satisfy hunger for longer periods. Fibre helps to lower blood cholesterol and is essential for healthy bowel function.
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Magnesium
Magnesium is essential for healthy nerve and muscle function and for strong bones. An average serve (30 grams) of almonds, provides 75% of the recommended dietary intake for magnesium.
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Vitamin E
A naturally occurring antioxidant, vitamin E helps to protect cells from damage caused by free radicals in the body. One serving of almonds (30g) will give you 77% of your RDI for Vitamin E.
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Plant Sterols
Plant sterols reduce cholesterol absorption in the intestine when consumed as part of a healthy diet low in saturated fat.
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Selenium
Essential for a well-functioning immune system and thyroid gland, selenium helps to protect cells in the body from damage.
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Zinc
Zinc is necessary for a strong immune system and healing and protecting the skin.
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Iron
Iron is an essential component of proteins involved in oxygen transportation to the entire body.
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Argine
Argine, found in almonds, is an amino acid or building block of protein that helps keep blood vessels remain relaxed and elastic.