Health Benefits
Making healthy choices is getting harder and finding out where your food really comes from can feel impossible. You can be sure we don’t use refined sugars or flavourings and our almonds are 100% Australian grown.
A healthy lifestyle feels great and you will feel great choosing The Almond Farmer’s sustainably grown farm fresh almond products.
Australian almonds are a ‘superfood’ with many health benefits, including:
Almond Nutrition Information
Average Quantity per Serving (30g) | Average Quantity per 100g | |
---|---|---|
Energy | 759kj (181Cal) | 2530kj (604Cal) |
Protein | 6.0g | 20.0g |
Fat, Total | 16.6g |
55.2g |
– Saturated | 1.1g | 3.6g |
– Trans | 0.0g | 0.0g |
– Monounsaturated | 10.8g | 36.0g |
– Polyunsaturated | 3.9g | 13.1g |
Cholesterol | 0.0mg | 0.0mg |
Carbohydrate | 1.3g | 4.4g |
– Sugars | 1.3g | 4.4g |
Dietary Fibre | 2.6g | 8.8g |
Sodium | 1.5mg | 5mg |
Magnesium | 78mg | 260mg |
Vitamin E | 7.8mg | 25.9mg |
Plant Sterols | 36mg | 120mg |