Almonds are packed with protein, assisting in weight management, making you feel fuller for longer and reducing the risk of developing obesity in a healthy-eating plan. It is necessary for repairing damaged tissues in the body as well as normal growth and development.
Almonds are rich in healthy monounsaturated and polyunsaturated fats, which are necessary for maintaining heart health.
Almonds contribute fibre to the diet, which helps to satisfy hunger for longer periods. Fibre helps to lower blood cholesterol and is essential for healthy bowel function.
Magnesium is essential for healthy nerve and muscle function and for strong bones. An average serve (30 grams) of almonds, provides 75% of the recommended dietary intake for magnesium.
A naturally occurring antioxidant, vitamin E helps to protect cells from damage caused by free radicals in the body. One serving of almonds (30g) will give you 77% of your RDI for Vitamin E.