Health Benefits

Australian almonds are a ‘superfood’ with many health benefits, including:

  • Research shows almonds can help regulate blood sugar, manage weight, power the brain and increase energy production.

  • Almonds are full of important vitamins, minerals, proteins and fibre. This ready to eat snack is highly nutritious.

  • Eating a handful of almonds, at least five times a week can reduce  the risk of developing heart disease by 30-50%

  • Studies have shown that eating two handfuls of almonds can lower cholesterol, especially the ‘bad’ kind.

Almond Nutrition Information

Average Quantity per Serving (30g)Average Quantity per 100g
Energy759kj (181Cal)2530kj (604Cal)
Protein6.0g20.0g
Fat, Total16.6g 55.2g
– Saturated1.1g3.6g
– Trans0.0g0.0g
– Monounsaturated10.8g36.0g
– Polyunsaturated3.9g13.1g
Cholesterol0.0mg0.0mg
Carbohydrate1.3g4.4g
– Sugars1.3g4.4g
Dietary Fibre2.6g8.8g
Sodium1.5mg5mg
Magnesium78mg260mg
Vitamin E7.8mg25.9mg
Plant Sterols36mg120mg

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